Hi {{first name | there}},

A lot of longevity advice optimizes the wrong thing, much like alphabetizing the spice drawer while the smoke alarm is going off.

Whole-body MRI. Biological-age tests. CGMs. Sleep scores. Red light. Cold plunges. NAD+. Rapamycin. Peptides. A supplement drawer with the complexity of a small airport.

I am not against optimization.

I am against bad prioritization.

A good longevity audit should start with one simple question:

What is the most preventable thing most likely to shorten my life or shrink my independence, and have I actually closed that loop?

Or if you want an equation:

Priority = absolute risk x preventability x actionability x evidence quality x personalization.

Read on for how to apply the spring cleaning mindset to your own longevity.