Hi {{first name | there}},

You are probably thinking about body recomposition, even if you have never used the phrase.

Lose fat. Keep the muscle. Grow muscle if you can. It is a harder project than simply "losing weight," as we've learned from the GLP-1 revolution and the resulting frailty across those who aren't paying attention to muscle.

The advice around body recomposition is noisy. What gets the most hype online is unfortunately the weakest lever, and the two things with the best evidence behind them are so free and boring enough that nobody wants to talk about them.

Until now.