Hi there,

Microplastics are in your vegetables.

The internet’s worst possible answer is: throw out the vegetables.

Please do not let the algorithm plan dinner.

The better takeaway is that contamination has moved upstream: water, soil, dust, packaging, textiles, cookware, and consumer products.

The useful question is not “How toxic am I?”

It is: which exposures repeat often enough to matter and are actually under my control?

Don’t go down a detox rabbit hole. Do not fear the broccoli.

Start with source control.